Adryana Palomino Escrito por  - 87396 Views

Secretos para un "Cuerpazo"

Eliminar los lácteos, tomar agua y dormir bien son algunos de los principales secretos para tener el mejor cuerpo del mundo, así que ya que se acerca el fin de año te invito a que cambies algunos hábitos y comiences la tarea ya!

1. Toma más agua

Tomar un litro de agua o dos durante el día es vital para lucir fresca y saludable. Un vaso de agua puede ahorrarte las calorías de lo que comerías para saciarte en cualquier momento. No olvides llevar contigo una botella de agua para hidratarte.

2. Adiós a los lácteos

Elimina o huye de algunos lácteos, aunque estos nos regalan energía y nos dan defensas nos pueden llegar a irritar el colón sin ninguna contemplación, trata de evitar la leche, el queso, la mantequilla,etc. Recuerda que el 70% de la población mundial es intolerante a la lactosa. Puedes cambiar la leche de vaca por soya.

3. Duerme bien

Dormir al menos ocho horas diarias no sólo ayuda a restablecer tu energía, sino que nivela la cantidad de hormonas relacionadas con el hambre.

Para dormir mejor, no comas cosas pesadas de noche, ya que esto puede ocasionar pesadez o sueños no deseados (pesadillas).

4. Haz ejercicio

Una caminata diaria de 30 minutos o una trotadita, te ayudará a quemar calorías y tonificar tus músculos. Además, el ejercicio es la mejor fuente de endorfinas, la hormona de la felicidad, lo que te ayudará a estar de buen humor y mejorar tu autoestima.

Adryana Palomino

Comunicadora social y Periodista con conocimiento en Gerencia de la comunicación, Benchmarking, Competencias comunicativas e Inteligencia corporativa.

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